Washington Correia's Journal, 17 Jan 24

Washington Correia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2024

105.6 kg Lost so far: 11.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

1209 kcal

Fat: 80.65g | Prot: 64.62g | Carbs: 60.76g. Breakfast: Abacate. Lunch: Polenta Frita, Peixe Empanado Frito, Cupim Assado, Guigui Torresmo Frito, Couve Refogada, Salada de Alface com Vegetais Variados, Alface. Snacks/Other: Melão. more...

3173 kcal

Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Washington Correia's Weight History

View Complete History

Washington Correia's Journal, 17 Jan 24

Submit a Comment

Washington Correia's Weight History