Weigh In record (no journal entry) for 17 January 2024
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103.3 kg
Lost so far: 21.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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653 kcal
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Fat: 29.94g | Prot: 41.78g | Carbs: 51.32g.
Breakfast: Coffee with Cream. Dinner: Healthy Choice Power Bowls Spicy Beef Teriyaki, Great Value Chicken Flavored Stuffing Mix, Lean Cuisine Comfort Herb Roasted Chicken . Snacks/Other: Food Club Peanuts. more...
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steady weight
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Large Marge Sent Me's Weight History
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