Weigh In record (no journal entry) for 16 January 2024
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106.9 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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3162 kcal
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Fat: 173.86g | Prot: 126.57g | Carbs: 289.61g.
Breakfast: No Name Salted Butter, Quaker Yogurt Vanilla Granola Bar, Coffee with Milk and Sugar. Lunch: Potato French Fries, Joey Ahi Tuna Club. Dinner: 2% Fat Milk, Grissol Melba Toast, Balderson Old Cheddar Cheese, Harvest Double Smoked Farmers Sausage . Snacks/Other: Kellogg's Pop-Tarts, Coffee with Milk and Sugar. more...
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steady weight
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BogeymanEdm's Weight History
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