Weigh In record (no journal entry) for 23 October 2015
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78.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1468 kcal
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Fat: 62.53g | Prot: 86.68g | Carbs: 144.60g.
Breakfast: Getrocknete Pflaumen, Milch 1,5%, Mandeln, Ja! Haferflocken, DM Leinsamen Geschrotet, Seeberger Kürbiskerne Schalenlos, Magerquark, Kaffee mit Milch, Honig, Kakaopulver (Ungesüßt). Lunch: Seeberger Kürbiskerne Schalenlos, Kakaopulver (Ungesüßt), Alpro Soya Sojajoghurt Natur mit Kokosnuss, Aldi Cashewkerne, DM Leinsamen Geschrotet, Mandeln, Ja! Haferflocken. Dinner: Gut & Günstig Backofen Frites, Balsamico, Olivenöl, Gewöhnlicher Feldsalat, Paniertes Schnitzel. Snacks/Other: Orangen, Granny Smith Äpfel. more...
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2267 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Yard Work (gardening) - 55 minutes, Stairs (Climbing Stairs) - 4 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes, Driving - 25 minutes. more...
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Losing 0.7 kg a Week
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kati1607's Weight History
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