Weigh In record (no journal entry) for 17 January 2024
|
75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1446 kcal
|
Fat: 50.96g | Prot: 97.37g | Carbs: 146.81g.
Breakfast: Сыр Моцарелла, Какао, Хлеб Дарницкий. Lunch: Хлеб Дарницкий, Простоквашино Сметана 15%, Куриная Печень. Dinner: Макдоналдс Апельсиновый Сок (0,3 L), Простоквашино Сметана 15%, Щи. Snacks/Other: Клементины, Малина, Лимон. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
дикий цветочек's Weight History
|