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Lanaribeiros
Journal
17 Jan 24
Lanaribeiros's Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
50.7 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
561 kcal
Fat: 5.30g | Prot: 35.55g | Carbs: 101.13g.
Breakfast:
Laranja Pêra, Banana da Terra, Ovo.
Lunch:
Jasmine Proteína Texturizada de Soja, Camil Feijão Carioca Cozido.
Dinner:
Great Value Maçã.
Snacks/Other:
DIA Manga Rosa .
more...
1526 kcal
Exercise:
do app - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Lanaribeiros's Weight History
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