Weigh In record (no journal entry) for 17 January 2024
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65 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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942 kcal
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Fat: 13.73g | Prot: 15.66g | Carbs: 190.52g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nangka, Gula Pasir, Singkong Rebus, Nasi Putih, Denex Biscuit Sandwich Crackers Cream Lemon Flavour. more...
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Gaining 0.1 kg a Week
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