mulai masuk fase naik turun 🤣 naek krna persiapan pms kyknya ini udh kembung mulu aja perut
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64.2 kg
Lost so far: 8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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852 kcal
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Fat: 28.41g | Prot: 34.18g | Carbs: 121.07g.
Breakfast: Wings Food Kecap Manis Sedaap, Margarin, Indofood Bumbu Racik Nasi Goreng, Bawang Putih, Telur, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Bumbu Kacang, Rempeyek, Emping Melinjo, Perkedel Jagung, Tahu Isi, Kacang Panjang Hijau, Kecambah, Daun Kenikir. Snacks/Other: Pepaya. more...
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2162 kcal
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Exercise:
Studying - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Walking (exercise) - 5.5/kph - 55 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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sari_Dya's Weight History
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