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Uh Oh, Went up for the first time! Truth be told, im weighing in too frequently. Oh well, keep on plugging away! Have a great day everyone!
Ken
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129.6 kg
Lost so far: 3.3 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1391 kcal
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Fat: 105.31g | Prot: 82.95g | Carbs: 33.59g.
Breakfast: Coffee, Boiled Egg, Breakfast Best Original Pork Sausage Patties, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Pizza Hut Saucy Buffalo Wing, Pizza Hut Pepperoni - Medium Hand Tossed Slice, Great Value String Cheese, Sprite Sprite Cranberry Zero, Sprite Sprite Cranberry Zero, Great Value String Cheese. Snacks/Other: Lipton Diet Peach Iced Tea. more...
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3941 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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