Weigh In record (no journal entry) for 17 January 2024
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53.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1154 kcal
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Fat: 41.12g | Prot: 74.48g | Carbs: 116.19g.
Breakfast: Грецкие Орехи, Happy Harvest Kokosraspeln, Банан, SPAR Natur Pur Bio-Cashew-Mus, Natur Aktiv Bio Agaven Dicksaft, Nussyy Bio Cocos Mehl, TRS Reis Mehl , Яйцо, Milfina Magertopfen. Lunch: Schärdinger Gouda , SPAR Bio Kürbiskernweckerl, Wech Hühnerbrust Gegrillt. Snacks/Other: Alpro Barista Hafer, SPAR Natur Pur Bio-Schoko Kokos Reiswaffeln. more...
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Gaining 8.1 kg a Week
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