Weigh In record (no journal entry) for 17 January 2024
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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759 kcal
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Fat: 36.03g | Prot: 39.52g | Carbs: 63.99g.
Breakfast: Harry Dinkel Sandwich, K-Classic Rohschinken Light, Kerrygold Extra Ungesalzen, Kaffee, Bresso Feine Kräuter. Lunch: Iglo Green Cuisine Gemüsestäbchen, Followfood Brokkolireis Bio. Dinner: Gekochtes Ei, Gut & Günstig Hirtenkäse, Gemüse, Edeka Geflügelwiener. Snacks/Other: Lidl Milchbrötchen. more...
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1868 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 35 minutes, Resting - 6 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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