ma17ha's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

85 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

1774 kcal

Fat: 117.43g | Prot: 35.02g | Carbs: 141.34g. Breakfast: Жареное Яйцо, Поджаренный Белый Хлеб. Lunch: Щи с Мясом. Dinner: Лента Спагетти. Snacks/Other: Сало, Белый Хлеб. more...

2182 kcal

Exercise: Cleaning - 20 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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ma17ha's Journal, 23 Nov 17

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ma17ha's Weight History