Weigh In record (no journal entry) for 17 January 2024
|
83.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
3018 kcal
|
Fat: 160.35g | Prot: 149.57g | Carbs: 232.15g.
Breakfast: Milch 1,5%, Aldi Kochschinken, Gekochtes Ei, American Style Bacon, Rührei, Philadelphia Kräuter, Lindenhof Gouda, Salami, REWE Bäcker Brötchen . Dinner: Cheddar-Käse, McCain Golden Longs, REWE Chipotle Chili Sauce, American Style Bacon, Sonnenblumenöl, Weißes Mehl, Prime Burger Hamburger Brötchen Brioche Art, Hähnchenbrustfilet. Snacks/Other: Milfina Butter . more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|