Weigh In record (no journal entry) for 17 January 2024
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75.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1324 kcal
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Fat: 60.77g | Prot: 59.87g | Carbs: 129.60g.
Breakfast: Koffie, Zonnatura Muesli Rijkgevuld, Magere Kwark, AH Excellent Acacia Honing. Lunch: Cherrytomaten, Danone Hüttenkäse , Geroosterd Volkoren Brood. Dinner: Subway Chicken Caesar Salad . Snacks/Other: AH Handje Noten, Thee, Koffie, AH Appelflap, Zespri Kiwi Gold. more...
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Losing 3.5 kg a Week
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ladyblank's Weight History
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