Weigh In record (no journal entry) for 17 January 2024
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90.7 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2733 kcal
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Fat: 52.00g | Prot: 288.78g | Carbs: 264.21g.
Breakfast: Copos de Avena Integrales Suaves, Cacao Puro en Polvo Desgrasado, Impact Whey Protein, Leche Desnatada. Lunch: Banana, Curry de lentejas, Hacendado Arroz Basmati, Hacendado Lomo Adobado Familiar. Dinner: Kiwi, Cacahuete en Polvo Desgrasado, Impact Whey Protein, Leche Desnatada, Pan Blanco sin Corteza, Leche Desnatada, Clara de Huevo, Huevo. Snacks/Other: HSN Sports Evowhey 2.0 Chocolate Blanco, Hacendado Leche Desnatada. more...
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Gaining 2.1 kg a Week
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falitroke1's Weight History
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