Weigh In record (no journal entry) for 17 January 2024
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2317 kcal
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Fat: 86.39g | Prot: 115.99g | Carbs: 259.85g.
Breakfast: Banane, Alpro Hafermilch, IronMaxx 100% Whey Protein, Chia-Samen, Aldi Haferflocken, Milbona Frische Fettarme Milch 1,5%. Lunch: Ofengemüse, Vom Land Potato-Wedges, Aldi Pazifik Wildlachsfilet. Dinner: Aldi Antipasti Creme Feta, Aldi Gutbio Finnkorn Toastbrötchen, Olivenöl, Cocktailtomaten. Snacks/Other: Bel Royal Lübecker Edel Marzipan, Milka LU, Erdbeermarmelade, Knack & Back Croissants (42g). more...
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Losing 1.4 kg a Week
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