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36,1
43,2
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2063 kcal
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Fat: 85.85g | Prot: 67.49g | Carbs: 199.25g.
Breakfast: Baguette, Kerrygold Frisch & Cremig Frischkäse Kräuter. Lunch: Lobo Tom Yum Paste, Baozi, Rucola, Gekochter Lauch. Dinner: Gösser Natur Radler, Mai Tai, Ei, Olivenöl, REWE Bio Bergkäse, Mühlenhof Kassler Nackenbraten, Spätzle. Snacks/Other: Gemischte Nüsse, Ja! Gebäckmischung. more...
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2927 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Resting - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 15 minutes. more...
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Gaining 0.2 kg a Week
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