Weigh In record (no journal entry) for 17 January 2024
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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509 kcal
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Fat: 9.17g | Prot: 11.37g | Carbs: 96.73g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Самса с Говядиной. Snacks/Other: Ананас. more...
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Gaining 0.1 kg a Week
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