Weigh In record (no journal entry) for 17 January 2024
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113.6 kg
Lost so far: 13.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1398 kcal
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Fat: 59.11g | Prot: 36.94g | Carbs: 187.21g.
Breakfast: Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Lunch: Hühnerkeule Fleisch und Haut. Dinner: Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Sahnekuchen, Mandarine, Birnen, Kaki. more...
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Losing 2.1 kg a Week
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