Weigh In record (no journal entry) for 22 October 2015
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99.2 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1857 kcal
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Fat: 47.92g | Prot: 114.70g | Carbs: 245.58g.
Lunch: Ölz Dinkel-Vollkornbrot, Penny Markt Putenbrust Geräuchert, Resch & Frisch Fitnessweckerl. Dinner: Haferflocken, Clever Joghurt 3,6%, Ananas, Basmati-Reis. Snacks/Other: Yambam. more...
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3033 kcal
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Exercise:
Gym - 35 minutes, Cross Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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