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iren_july
Journal
17 Jan 24
iren_july's Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
72.8 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
918 kcal
Fat: 39.39g | Prot: 52.17g | Carbs: 88.29g.
Breakfast:
BeFit Грин Салат, Кофе.
Lunch:
Befit Бефстроганов из Курицы с Картофельным Пюре.
Dinner:
BeFit Брускетты с Лососем и Сыром.
Snacks/Other:
BeFit Картофель Запечённый со Шпинатом.
more...
1980 kcal
Exercise:
Интенсивная интервальная тренировка - 41 minutes, Apple Health - 23 hours and 19 minutes.
more...
Gaining 0.1 kg a Week
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iren_july's Weight History
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