Weigh In record (no journal entry) for 17 January 2024
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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967 kcal
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Fat: 49.91g | Prot: 69.21g | Carbs: 57.65g.
Breakfast: Творог 5%, Увелка Ячневая Каша Отварная, Сливочное Масло, EKO Икра из Баклажанов, Лук, Подсолнечное Масло, Конина Вареная. more...
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Losing 3.5 kg a Week
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Rusalka_oren's Weight History
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