Weigh In record (no journal entry) for 29 September 2009
|
74.6 kg
Lost so far: 2.5 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 September 2009:
|
1357 kcal
|
Fat: 54.48g | Prot: 97.17g | Carbs: 133.03g.
Breakfast: apple, Activia yogurt. Lunch: cauliflower, chicken chesapeake, potato roll, crab cake. Dinner: ham sandwich with cheese, potato chips. Snacks/Other: nectarine. more...
|
|
2674 kcal
|
Exercise:
Walking (moderate) - 5/kph - 16 minutes, Driving - 1 hour and 5 minutes, Desk Work - 10 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agjenni80's Weight History
|