Weigh In record (no journal entry) for 17 January 2024
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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674 kcal
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Fat: 29.97g | Prot: 31.29g | Carbs: 68.55g.
Breakfast: Kopi (Diseduh dari Bubuk), Soto Ayam. Lunch: Sarimi Rasa Baso Sapi. more...
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Gaining 0.0 kg a Week
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amaliakhoirun49's Weight History
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