Sub Zeero's Journal, 16 Jan 24

Foco Sempre!!

View Diet Calendar, 16 January 2024:
1956 kcal Fat: 72.61g | Prot: 98.47g | Carbs: 230.60g.   Breakfast: Seara Presunto Cozido, Café com Leite Desnatado, Bolo de Leite Ninho, Frimesa Queijo Mussarela, Pão Francês Integral. Dinner: DIA Manga Rosa , Black Skull Creatina. Snacks/Other: Dodelê Paçoca Rolha. more...
2821 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

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Comments 
Isso aí foco sempre todos os dias 👍👍👍💪💪💪💪 
24 Jan 24 by member: Fatima Melhorance
Obrigado ☺️ 
25 Jan 24 by member: Sub Zeero

     
 

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