Weigh In record (no journal entry) for 16 January 2024
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99.4 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2548 kcal
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Fat: 120.62g | Prot: 75.00g | Carbs: 294.37g.
Breakfast: Country Style Pork Sausage, Fried Egg, Toasted White Bread. Lunch: Wawa Melon Mix Fruit Bowl, Cabbage Salad or Coleslaw with Dressing, VIP Mixed Veggies, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Dinner: Harris Teeter Capellini Pasta. Snacks/Other: Metamucil Sugar Free Metamucil, Walgreens Fruit & Nut Mix, Gold Emblem Chocolate Chip Macadamia Nut Cookies. more...
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Losing 0.1 kg a Week
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peppylady's Weight History
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