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Copied and paste from my blog...
Today Is Tuesday, January 16, 2023: This Is What Happened.
Got up this morning. Took off my pajama pants. I did go pee before all of this. Got on the scale and didn't like what it read. I have been working on making better choices when came to my health. I would be down a little instead of up.
Let's talk about the worst of it. Sunday was my worst day; way too many calories. I was up by 299. Actually, there are more positive points than negative regarding my choice due to my health. Last Tuesday, the 10th, I was down by 524. I try to eat under 2,500 calories a day. My daily average this month, so far, is 1919 calories. For the month, it runs 2,495.
I wish they had a weekly average over at FAT SECRETS.
Now for the truth: My weight was 219.2 (99.42)
I can't say it happens every morning. But sometime between 3 and 4 AM. I wake up. I don't mind getting up and going potty. But I don't like that my brain starts being active, and then I struggle to go back to sleep. I have no desire whatsoever to get up at that time.
I came up with all sorts of creative things. I need the supplies and the time for both. I do need a new art journal. Plus, I'm looking at some more POUCHES. They work great to keep my creative supplies organized. I'm considering buying some PAINT MARKERS. The one I'm working on is almost filled up. I will get another one next month.
Oh, we need some sheets. And pillows.
This morning, it was above zero. Looks like it's close to midnight; another round of snow is coming in.
For the letter "C," I will feature the artist, CHANGMING SUN. The work I'm featuring is from the Royal Art College.
She did sunflowers, which I'm a fan of.
Take time, look at some of her works, and follow the links on her page.
View Diet Calendar, 16 January 2024:
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2548 kcal
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Fat: 120.62g | Prot: 75.00g | Carbs: 294.37g.
Breakfast: Country Style Pork Sausage, Fried Egg, Toasted White Bread. Lunch: Wawa Melon Mix Fruit Bowl, Cabbage Salad or Coleslaw with Dressing, VIP Mixed Veggies, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Dinner: Harris Teeter Capellini Pasta. Snacks/Other: Metamucil Sugar Free Metamucil, Walgreens Fruit & Nut Mix, Gold Emblem Chocolate Chip Macadamia Nut Cookies. more...
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