Weigh In record (no journal entry) for 17 January 2024
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89.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2243 kcal
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Fat: 77.75g | Prot: 157.90g | Carbs: 223.80g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Hillcrest Fruit & Nut Muesli Bar, So Good Unsweetened Almond Milk. Lunch: Milk, True Protein Hot Chocolate, Mountain Bread Natural Wrap, Musashi Protein Crisp. Dinner: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hillcrest Fruit & Nut Muesli Bar, Nectarines . Snacks/Other: Chai Latte, Coles Cheese Slices, Fried Egg , English Muffin. more...
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Losing 2.8 kg a Week
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cdlee311's Weight History
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