Weigh In record (no journal entry) for 16 January 2024
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97.1 kg
Lost so far: 5.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1407 kcal
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Fat: 58.43g | Prot: 59.61g | Carbs: 176.10g.
Breakfast: Вареное Яйцо, Рубиком Печеночная Колбаса , Лэнд Тыква Запечёная, Картошка Тушеная. Lunch: Курага, Чернослив, Салат Овощной с Маслом, Картошка Тушеная. Dinner: Творог 5%, Тыква. more...
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Losing 0.7 kg a Week
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Ольга Владимировна Суслина's Weight History
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