Weigh In record (no journal entry) for 16 January 2024
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70 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1355 kcal
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Fat: 74.09g | Prot: 34.51g | Carbs: 140.91g.
Breakfast: Зеленый Чай, Болгарский Перец, Hochland Плавленый Сыр, Огурец (с Кожурой), Жареное Яйцо. Lunch: Медовик, Борщ с Курицей. Dinner: Чай с Сахаром. more...
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Losing 0.1 kg a Week
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glazunvika31's Weight History
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