Weigh In record (no journal entry) for 11 January 2024
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100.9 kg
Lost so far: 7.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1600 kcal
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Fat: 15.80g | Prot: 135.10g | Carbs: 245.68g.
Breakfast: Flourish Protein Pancake & Waffle Mix, Kirkland Signature Egg Whites, Dairyland Skim Milk, Grapefruit (Pink and Red) . Lunch: Andy Boy Romaine Lettuce, Kirkland Signature Bagel, Tomatoes, Taylor Farms Celery Sticks , Kirkland Signature Fully Cooked Smoked Black Forest Ham. Dinner: Kirkland Signature Chicken Breast Fillets, Broccoli , Dainty Riz Basmati, Apple. Snacks/Other: Bick's Baby Dills Garlic, Kirkland Signature Almonds, Silver Hills Organic Sprouted Power Soft Wheat Bread, Queen Victoria Fresh Spinach, Melaleuca Elevate Protein, Kirkland Signature Organic Greek Yogurt, Coffee. more...
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Losing 0.2 kg a Week
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Marcus A Fournier's Weight History
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