nolia30's Journal, 16 Jan 24


View Diet Calendar, 16 January 2024:
1197 kcal Fat: 63.45g | Prot: 62.36g | Carbs: 93.65g.   Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido), Subway Tomate, Cenouras Cozidas, Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido. Dinner: Margarina, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Ameixas, Melancia, Melancia. more...

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