Weigh In record (no journal entry) for 16 January 2024
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80.3 kg
Lost so far: 19.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2181 kcal
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Fat: 115.48g | Prot: 145.72g | Carbs: 158.61g.
Breakfast: Butcher Box Filet Mignon, Purity Farms Organic Ghee Clarified Butter, Kirkland Signature Organic Brown Eggs. Lunch: Potato French Fries, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Oranges . Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Bootylicious High Protein Muffin Double Chocolate . more...
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steady weight
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