flaviacnp's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

57.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

1335 kcal

Fat: 49.45g | Prot: 49.45g | Carbs: 172.67g. Breakfast: 3 Corações Cápsula Café com Leite, Pão Branco, Ovo. Lunch: Hemmer Pepinos Rodelas Agridoce em Conserva, Quero Feijão Carioca , Macarrão, Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: Cacau Show Panetone Diet. more...

1970 kcal

Exercise: Treadmill - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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flaviacnp's Journal, 16 Jan 24

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flaviacnp's Weight History