Weigh In record (no journal entry) for 16 January 2024
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67.5 kg
Lost so far: 7.1 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1336 kcal
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Fat: 55.04g | Prot: 43.04g | Carbs: 168.13g.
Lunch: Щедрые Хлебцы Щедрые Ржаные Тонкие, Масса фарш, Увелка Гречка . Dinner: Flash Flash Up Energy Ягодный Микс, Picantos Арахис в Хрустящей Корочке со Вкусом Сыра, Jardin Cappuccino. Snacks/Other: Nestle Jumble Арахис. more...
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Losing 0.7 kg a Week
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