Weigh In record (no journal entry) for 16 January 2024
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97 kg
Lost so far: 39 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1799 kcal
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Fat: 61.49g | Prot: 160.04g | Carbs: 144.45g.
Breakfast: Tereyağı, Ceviz, Uno Tam Buğday Unlu İnce Sandviç Ekmeği , Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Hindi Füme, Muz, Haşlanmış Yumurta. Lunch: Sarımsak. Dinner: Haşlanmış Tavuk Göğsü, Mis Yarım Yağlı Yoğurt, Bulgur Pilavı. more...
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Losing 1.0 kg a Week
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