Weigh In record (no journal entry) for 16 January 2024
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1336 kcal
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Fat: 51.41g | Prot: 104.15g | Carbs: 118.34g.
Breakfast: Оливковое Масло 🫒, Вареное Яйцо, Кофе, Moja Kravica Mleko 2.8%. Lunch: Яблоко, Филе Индейки, Авокадо, Салат 🥗🥗. Dinner: Гранат, Зеленый Чай. more...
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Losing 1.4 kg a Week
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