|
I was here 4 years ago lost 4 stone and almost in the green section. I’ll health and greed means I have put it all back on. I darent even weigh myself yet but im back here and capturing all I eat is the way forward for me. I’ve had a good week.
I look forward to being on this journey with you all
View Diet Calendar, 16 January 2024:
|
895 kcal
|
Fat: 16.48g | Prot: 78.01g | Carbs: 106.87g.
Breakfast: Cravendale Semi Skimmed Milk, Blueberries , Morrisons Porridge Oats (40g). Lunch: Najma Wafer Thin Turkey , Cranberry Sauce (Sweetened, Canned), Aldi Soft White Sandwich Thins. Dinner: Kale (without Salt, Drained, Cooked, Boiled) , Sweet Potato , Chicken Breast Meat . more...
|
|
 Comments
First step so well done 😊
16 Jan 24 by member: Maxine smith
|
16 Jan 24 by member: Loverablenut
|
Got to pay the piper…..well done for kicking it off again!
16 Jan 24 by member: amacdon8
|
Welcome back. You've done before and you WILL again!
16 Jan 24 by member: Vedadee
|
16 Jan 24 by member: sara.L.mumford
|
Ive just had to do the same as you and start logging again to take back control. It works well for me too.
17 Jan 24 by member: Dave 10
|
17 Jan 24 by member: Himalayanqueen
|
I'm on day 2 of watching what I eat, I'm the same, not got on the scales🙈
17 Jan 24 by member: janer100
|
17 Jan 24 by member: Caiosha
|
Thanks everyone. So cross with myself with there weight gain. But I feel confident I will do this.
17 Jan 24 by member: Loverablenut
|
I know the feeling. today I got down to the weight I started at originally. I must have lost the same stone four times now, but Christmas is behind me and we'll soon have brighter days for longer walks. My jrt is 10 but doesn't know it. I wish I could say the same..
18 Jan 24 by member: culterquine
|
You have a huge advantage you have done it before so you know you can do it. Dig deep its worth it. 👍
20 Jan 24 by member: Vicannells
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loverablenut's Weight History
|