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Bom dia!!!
View Diet Calendar, 16 January 2024:
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1563 kcal
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Fat: 40.32g | Prot: 110.80g | Carbs: 184.66g.
Breakfast: Hortifruti Melancia, Ipanema Creme de Ricota Light , Pão Francês, Melitta Café sem Açúcar , Ovo. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Ovo, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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3397 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 21 hours and 50 minutes, Race - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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VictorHAlexandre's Weight History
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