Weigh In record (no journal entry) for 16 January 2024
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1270 kcal
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Fat: 46.71g | Prot: 64.02g | Carbs: 151.72g.
Breakfast: Kubis, Telur Rebus, Tahu Goreng, Udang, Nasi Putih. Lunch: Mie Ayam. Dinner: Pempek Kapal Selam, Pempek Adaan. Snacks/Other: Apel, Buah Pir. more...
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Losing 1.2 kg a Week
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