Weigh In record (no journal entry) for 16 January 2024
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52.1 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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481 kcal
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Fat: 3.90g | Prot: 14.64g | Carbs: 95.05g.
Breakfast: Фрукты Йогрурт. Lunch: Суши. more...
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Losing 2.6 kg a Week
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