Weigh In record (no journal entry) for 16 January 2024
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1334 kcal
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Fat: 33.07g | Prot: 111.71g | Carbs: 146.26g.
Breakfast: Milch 1,5%, Kaffee, Orangen, Äpfel, Beste Ernte Fruchtcocktail Klassisch, Lidl Körniger Frischkäse. Lunch: Florette Feldsalat , Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Lätta Halbfettmargarine, Harry Vital + Fit Brot (56g). Dinner: Grillmeister Hähnchen-Minutenschnitzel Arizona, Asia Spezialitäten Wok Gemüse, Reis (Gekocht). Snacks/Other: Bodylab24 Whey Protein 100% Isolate - Erdbeer, REWE Bio Snackmöhren, Ironmaxx Protein Bar 30 Schokolade . more...
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Gaining 0.9 kg a Week
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