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View Diet Calendar, 16 January 2024:
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857 kcal
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Fat: 52.93g | Prot: 66.88g | Carbs: 32.00g.
Dinner: Potato (with or Without Peel), Chicken Leg (Skin Eaten), Peanuts in Shell (Shell Not Eaten), Mature Onions, Carrots, Ginger . Snacks/Other: Water . more...
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3011 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Showering - 1 hour, Cooking - 1 hour. more...
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Lming1961's Weight History
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