Weigh In record (no journal entry) for 16 January 2024
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92.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1772 kcal
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Fat: 19.17g | Prot: 47.45g | Carbs: 197.18g.
Breakfast: Piracanjuba Leite Condensado Light, Mamão Papaia. Lunch: Panna Cotta, Fettuccine, Camarão no Forno ou Grelhado, Regina Queijo Coalho Espeto, Spaten Cerveja . more...
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Losing 11.9 kg a Week
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debora.ffonseca's Weight History
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