Weigh In record (no journal entry) for 16 January 2024
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62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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637 kcal
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Fat: 30.86g | Prot: 32.01g | Carbs: 55.40g.
Breakfast: Мёд, Домик в деревне Ряженка 2,5%, Макароны по Флотски, Вареное Яйцо. Lunch: Bombbar Протеиновое Печенье Шоколад. Dinner: Лэнд Тыква Запечёная, Куриный Суп. more...
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Losing 0.9 kg a Week
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Nadin.Umut's Weight History
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