Weigh In record (no journal entry) for 16 January 2024
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63.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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991 kcal
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Fat: 59.90g | Prot: 42.23g | Carbs: 68.43g.
Breakfast: Орехи Макадамии, Белый Хлеб, Балтийский берег Икра Имитированная, Домик в деревне Молоко 3,5%, Кофе. Lunch: Bombbar Muesli Strawberry & Almond, Вареное Яйцо. Dinner: Салат Овощной, Котлета Домашняя, Ашан Горох Варёный. more...
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Losing 0.9 kg a Week
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