Weigh In record (no journal entry) for 16 January 2024
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92.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2715 kcal
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Fat: 139.22g | Prot: 182.09g | Carbs: 175.97g.
Breakfast: Mayonez, Uno Büyük Tost Ekmeği, Yağsız Kıyma, Yumurta, Sütaş Kaşar Peyniri, Pınar Sucuk, Tereyağı. Dinner: Tavuk But. Snacks/Other: Eti Cici Bebe, Tereyağı, Dost Yarım Yağlı Süt, Migros Muz, Hardline Whey 3Matrix, Mısır Nişastası, Eti Karam Bitter %70 Kakao. more...
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Gaining 0.9 kg a Week
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omerrrrrrrr's Weight History
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