Weigh In record (no journal entry) for 16 January 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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566 kcal
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Fat: 23.29g | Prot: 31.15g | Carbs: 57.91g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо, Радость Вкуса Сыр Топлёное Молочко 45%, Хлеб Черный. Lunch: Перекресток Салат Винегрет Овощной с Маслом, Плов со Свининой. more...
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Losing 3.5 kg a Week
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balykova1992's Weight History
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