Weigh In record (no journal entry) for 16 January 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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753 kcal
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Fat: 18.90g | Prot: 43.56g | Carbs: 99.55g.
Breakfast: Pensasmustikka, Skyr Vanilja, Valio Mansikkakeitto Vähäkalorinen. Lunch: Kevätrulla, Katkarapu ja Paistettu Riisi. Snacks/Other: Elovena Pehmeä Kaurapatukka Karpalo, Vadelma ja Mustikka. more...
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Losing 2.5 kg a Week
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