Weigh In record (no journal entry) for 16 January 2024
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56.4 kg
Lost so far: 10.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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235 kcal
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Fat: 15.28g | Prot: 14.44g | Carbs: 8.97g.
Breakfast: Умалат Сыр Сулугуни, ITLV Оливки Зеленые без Косточки, Омлет с Овощами, Даниловский Хлеб Бездрожжевой Ржано-Пшеничный , Огурец (с Кожурой), Магнит Помидоры Черри. more...
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Gaining 4.2 kg a Week
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Elya6888's Weight History
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